Disclaimer: By interacting with this website, you acknowledge and agree that the following warnings and disclaimers shall apply to all of content within this website, and all products and services related to this website. 

Please take responsibility for your own health. The information and content on this website is for educational purposes only. It is not medical advice. The opinions, suggestions, demonstrations and explanations, are not a warranty and do not guarantee a specific outcome or result. Before using or participating in any products or services that may be described and/or made accessible in or through this website, consider consulting with a physician or other healthcare provider. Especially, if you are pregnant, nursing, taking medications, injured or have other situations that may affect you. Content on this website is not meant to be a substitute for Professional Advice from Your Professional Care Provider. We (all those affiliated with this website's content) are not rendering professional advice of any kind to you personally, including without limitation, medical, psychological, emotional, relationship or personal growth advice, counseling, therapy, treatment or coaching, but are merely providing general education and information to you about wellness topics. For yoga, to help ensure your safety, make sure you have plenty of room around you to move freely, know how to use yoga props properly, and stay hydrated. If you feel dizzy or light headed, stop exercising. If you feel extreme discomfort or pain, back out of the pose slowly, and rest. Do not force or strain yourself at any time. For herbal medicine and remedies suggested, please do your research on potential interactions with medicines you are currently taking in order to make an informed decision. We strive to deliver accurate information, and helpful content dedicated to enhance your wellbeing. However, the content may not be suitable for everybody, and may contain errors. You are advised that the health and wellness field changes rapidly, and advice is often subject to updating and refining due to medical and other research and developments. Although we are committed to bringing you the most up to date information and that the information we offer is delivered with the utmost integrity and knowledge that we have at the time, we make no guarantee that the information is the most recent on any particular subject. We are not responsible for any damages, loss, or injuries that arise from use of this content. This information is protected under copyright laws.